Tai Chi is a gentle form of exercise
that has been practised in China
for hundreds of years.
It aims to promote relaxation,
a feeling of wellbeing and is
beneficial to health - which all
helps to relieve the stresses
of modern living.
Tai Chi can help to develop a
combination of improved balance,
greater agility, strength and grace.
It has the ability to harmonise mind
and body.
It is suitable for people of all ages
The words Tai & Chi come from the Chinese philosophy of Taoism.
Tai means ‘great’ and ‘Chi’ translates in to ‘life force energy’.
The Tai Chi T'u symbol is divided into
light & dark, called Yang & Yin.
Yang & Yin suggests movement
between light and dark. This reflects
the movement of Chi energy that
flows through the Tai Chi Form.
